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The best surf spots in The Islands of Tahiti

Surfing resonates in all islands of French Polynesia. Even though common surfing terms such as reef, beach, shore break, blowy, windy, swell often come from the English language, it is in Tahiti that surf was described for the first time. 

In the Islands of Tahiti, surfing is more than a sport: it’s a lifestyle…

In French Polynesia, waves are everywhere. However, it is worth finding the surf spots mostly known by the locals.

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The best surf spots in Tahiti

The first written records about surf dates back to 1769 in Tahiti, in Joseph Banks writings* (see bottom of page), naturalist of the James Cook's expedition. The paternity of surfing goes to the Polynesians. Its development too, in Hawaii this time, revitalized by American-style marketing. But at the dawn of the 2024 Olympics and international competitions, Tahiti is in the spotlight with “Teahupo'o”, its legendary wave. 

Before trying to surf this mythical left break, here is a tour of the most accessible surf spots on the island of Tahiti, which we have listed for you, from north to south from the capital of Tahiti, Papeete. Enjoy your surf trip in French Polynesia ! 


Surfers enjoy two amazing left reef breaks in Punaauia, on the West Coast of Tahiti: Taapuna and Sapinus, precisely where the English contemplated the Oropa’a (a group of residents of Punaauia) surfing waves in 1769.


Again, two amazing waves, left and right breaks, close to the Mara pass, also where the caves and the Taharu’u spot are located. 

The Taharu’u, at the mouth of the river is a perfect wave to learn to surf with an easy and safe access. It is the advantage of any waves located on a river’s mouth. Whether you are on a surf trip or just visiting Tahiti, stop by this beach to enjoy the typical French Polynesian atmosphere and watch the surfers practice.

Tahiti Peninsula (Presqu’île)

Once on the Presqu’île, toward Teahupo’o, we enjoy three beautiful reef waves Te Ava Ino (left), Te Ava Iti (right) and the very well-known Vairao (long left).

The legendary and Olympic massive left-hand wave of Teahupo’o is at PK 0, breaking only a few hundred meters offshore, and is reserved for the most experienced surfers. Athletes from all over the world gather here for competitions or for unique surf trips on one of the most famous waves in the world.

When the sea is too rough, a less famous wave at the river mouth allows easier surfing. 

East Coast

When going to the North of Tahiti Nui, Faa’one pass offers a nice right reef break, and another one on the river mouth. The spot is well known for its beautiful wind wave.

Papeno’o surfing spot

The Papeno’o river mouth and the spot of the Papeno’o’s bay is ideal for beginners: it offers pebbles, sand, and plenty of space for surfing.

In the same area, locals know the surf spots of Papeno’o’s spring and Rocky Point (PK 15), a great left-right break.

At the « Trois-Sapins » spot, swap your surf for a bodyboard: waves break very close to the shore.

North Coast

Facing North, the Orofara site has many river mouth accesses, as well as a spring, but the front side left and right break is the actual beach spot. In Mahina, the Ahonu spot is a surfing school by itself. When the weather is rough, waves are impressive, but it is usually a good spot for beginners, with water up to the waist. 

When it gets really busy, priority is given to the youngest surfers who are still learning.

From Pointe Vénus to Papeete

At Pointe Vénus, the right break is a dangerous wave as it is shallow, not like the Pointe Vénus’ beach, and its right and left perfect breaks for beginners: they can go a little bit high but there isn’t any current or tide, and there are very secure series of 3-4 waves.

The Lafayette reef in Arue is a right break for surfers and bodyboarders. The latter also enjoy the Lafayette beach break.

So, North or South?

The North Coast of Tahiti, from Arue to Hitia’a O te Ra is very popular with local surfers and visitors on a surf trip, the Northern swell getting bigger mainly from November to April-May, pick of the season.

But be aware that it is also the To’erau season, a Northern wind bringing rain. With this heavy rain, rivers carry soil and germs: no surfing if you have open wounds.

In Tahiti the swell from South is all year long, but it is more intense between April and September-October, anywhere in the Pacific.

It is also the Mara’amu wind season (South-East wind). Currents are stronger, floors are changing, waves increase or break hard, choppy waters affect the visibility. Caution and a good selection of surf spots is essential, depending on the wave’s orientations.

If the ocean and waves are for everyone, going to a spot that is used by its regulars is an act of respect and sharing. Do not hesitate to contact local surfers as their knowledge of the surf spots is precious. When the sea is too rough, they meet on retreat spots that we didn’t indicate here as you’ll discover them with locals. This is also the spirit of surfing.

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Moorea Surfing Spots

Called Tahiti’s Sister Island, due to its proximity to Tahiti, Moorea also offers world-class surfing spots for your trip in French Polynesia. 

From the ferries’ terminal in Vaiare bay, let’s go North for an Island tour of the best waves.

The North Coast from Temae to Hauru

Facing the island of Tahiti, Temae is a beautiful right break. Very unique and not easy to surf, it breaks directly on the reef top (same as Avatoru in Rangiroa). The best surfers from all around the World have come to get challenged.

Cook Bay. Pao Pao reef is a great left break on Teavarua pass. Most of the time it is not impressive, but when it gets bigger, the wave’s barrel can be seen from the road far down the bay. It is one of the most beautiful waves of Moorea, with Haapiti’s.  

In ‘Opunohu bay, when entering the bay, two great waves are interesting in the Tareu pass. The right is a regular break, the left can only be surfed when the swell is big, and it comes from the North. 

Before Hauru Point, the Park Royal spot (previous name for the Intercontinental Hotel) in Taotai pass, forms a pleasant left break enjoyed by intermediate level surfers.

The West Coast

Haapiti is THE spot for many surfers of Moorea. The left break in Taota pass is a world-class wave. In Atiha bay, a beautiful left and right break comes from Avarapa pass.

Tahiti and Moorea offer many awesome surfing spots enjoyed by around-the world surfers in renowned competitions.

Surfing spots in  French Polynesia are everywhere.

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Bora Bora surfing spots

Bora Bora is just a one hour flight away from Tahiti. With its only pass and its lagoon protected by the reef, the Pearl of the Pacific will not be the right spot for surfing. Your preferred hobby can be put aside while taking advantage of the beautiful island’s various attractions.

If you still miss riding, take the opportunity to try wing foil on a lagoon as wide as an inland sea, with the friendly assistance of the wind.

Think about introducing some ecstatic relaxation time to your schedule: don’t forget, you’re in Paradise!

C’est à Tahiti que le surf a été décrit pour la première fois. Dans nos îles, c'est plus qu’un sport : un mode de vie...
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Rangiroa’s surfing spots

Have you ever heard about the Rangiroa Pro Surf? This competition, also call Ra’iroa hōrue in Tahiti, used to happen every year in Avatoru Pass until 2020. 

This surfing spot comes with a beautiful and magical right break. On this atoll, The landscape is very different from that of Tahiti or Moorea, offering you a unique experience. Here run regular series of more than 2 meters high barrel’s waves.  Be careful, the coral reef is close and easy to scratch if you go too deep. 

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Tikehau surfing spots

300 km from Tahiti and not far from Rangiroa, Tikehau is another beautiful atoll. This spot isn’t suitable for everyone. As it is pretty dangerous, this left reef break in the Tuhei pass (Tuheiava in reo mā’ohi) is very strong, it is better to know about it: it has shallow water and a large barrel. It is formed by a South-West swell. Access it by rowing (Paddle board, Kayak) or with a motorized engine (boat, jet ski).

“In our return to the boat we saw the Indians** amuse or exercise themselves in a manner truly surprising. It was in a place where the shore was not guarded by a reef as is usually the case, consequently a high surf fell upon the shore, a more dreadful one I have not often seen: no European boat could have landed in it and I think no European who had by any means got into [it] could possibly have saved his life as the shore was covered with pebbles and large stones. 

In the midst of these breakers 10 or 12 Indians were swimming who whenever a surf broke near them dived under it with infinite ease, rising up on the other side ; but their chief amusement was carried on by the stern of an old canoe, with this before them they swam out (8) as far as the outermost breach, then one or two would get into it and opposing the blunt end to the breaking wave were hurried in with incredible swiftness. 
Sometimes they were carried almost ashore but generally the wave broke over them before they were halfway, in which case the[y] dived and quickly rose on the other side with the canoe in their hands, which was towed/(swam) out again and the same method repeated.”  

* May 28, 1769, Volume 1, pp. 258-259

** Local Tahitians